'Exercise list: 00:10 - Upright row 00:32 - Scapular depression 00:48 - Extended rollback 01:02 - Lateral twists 01:14 - Shoulder Shrug 01:27 - Overhead arm raise 01:36 - Wide row 01:55 - Single arm wide row 02:23 - Reverse fly 02:54 - Top down reverse fly 03:15 - Bottom up reverse fly 03:27 - Isometric arms extension'
Tags: resistance bands exercises , resistance bands workout at home , elastic bands exercises , resistance bands exercises for posture , resistance bands exercises for back pain , resistance bands exercises for upper back , resistance bands exercises for women
See also: fun , loss , Microsoft , mis , online coaching , functional fitness , nu , home workouts , aerobic , Groupon
comments